As a dietitian and an avid baker, I often get asked: “How do you balance your nutrition background with your passion for baking?”. I tell them that it is all about balance.
No one is perfect and there should be no expectation that just because my professional background is in nutrition, that I do not eat sweets (yes people do think this!). Thus, this is my first post in a new section of my blog that will go over ways to eat in moderation so you can include dessert in a balanced diet!
First up is how to cut added sugar throughout the day to save it for dessert! Many of the foods we eat on a daily basis are loaded with added sugar. The goal of this post is to show you some easy ways to reduce your daily intake of added sugar so you can enjoy dessert (obviously my favorite meal of the day!).